Up Next in The Restore Challenge

• 

  12:45

  Deep Rooted Lower Mobility

  Deep Rooted Lower Mobility

  13m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  28:41

  Full Body Strength x Pilates Fusion (...

  Full Body Strength x Pilates Fusion (...

  29m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  40:49

  Take The Lead Full Body

  Take The Lead Full Body

  41m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)