Up Next in The Restore Challenge

• 

  28:41

  Full Body Strength x Pilates Fusion (...

  Full Body Strength x Pilates Fusion (...

  29m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  40:49

  Take The Lead Full Body

  Take The Lead Full Body

  41m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

• 

  15:17

  Quickie Combo Core (pt2)

  Quickie Combo Core (pt2)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  .

  Explore the full series:
  Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
  Quic...