ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Functional Core

20 MINUTES • 21m

22m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

Up Next in 20 MINUTES

  • Drop It Like A Squat MIIT
    20:36
    Drop It Like A Squat MIIT

    Drop It Like A Squat MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Sweaty Full Body MIIT
    20:40
    Sweaty Full Body MIIT

    Sweaty Full Body MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Recovery Flow
    20:59
    Full Body Recovery Flow

    Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×