Up Next in ADVANCED WORKOUTS

• 

  36:06

  Day 19: Full Body Power

  Day 19: Full Body Power

  36m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  28:37

  Full Body Strength

  Full Body Strength

  29m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  21:39

  Functional Core With Weights

  Functional Core With Weights

  22m | Advanced

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Team Bands (optional)