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Drop It Like A Squat MIIT

BEGINNER WORKOUTS • 20m

21m | Beginner

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BEGINNER WORKOUTS

23:17

Cardio Core

Cardio Core

23m | Beginner

Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss

Equipment Needed:
N/A
12:27

Foundations of Form: Breathe & Bridge

Foundations of Form: Breathe & Bridge

12m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A
13:39

Cooldown Recovery Flow

Cooldown Recovery Flow

14m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A