Up Next in WEEK 6

• 

  13:42

  Side Body Starter Core (pt1)

  Side Body Starter Core (pt1)

  14m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  46:06

  In Your Energy Full Body

  In Your Energy Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  17:29

  Flip It & Reverse It Hip Mobility

  Flip It & Reverse It Hip Mobility

  17m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A