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FIRST TRIMESTER

Flow Down Full Body

38m
14 comments

39m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEK 9

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    Equipment Needed:
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    45:52
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    Equipment Needed:
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    Equipment Needed:
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14 Comments

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