Up Next in WEEK 12

• 

  17:27

  Side Body Basics (pt1)

  Side Body Basics (pt1)

  17m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  46:24

  Full Scale Full Body

  Full Scale Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

• 

  27:45

  Flow Moving Mobility

  Flow Moving Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A