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Spine Time Mobility
          
            FOLLICULAR PHASE
           •
          21m
        
      
    21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in FOLLICULAR PHASE
- 
  
Starting Strength Weighted Core (pt1)
20m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) - 
  
Up Down Throwdown
25m | Intermediate
Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & CoreEquipment Needed:
N/A - 
  
Flip It & Reverse It Hip Mobility
17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A