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Weights & Shakes Full Body

FOLLICULAR PHASE • 39m

40m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

Up Next in FOLLICULAR PHASE

21:36

Breath Flow Mobility

Breath Flow Mobility

22m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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