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40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)
Up Next in FOLLICULAR PHASE
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Breath Flow Mobility
22m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
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