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Full Body Strength Flow

FRIDAY • 44m
1 comment

44m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    28m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

1 Comment

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