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Full Body Strength Flow 1

FRIDAY • 44m
5 comments

44m | Intermediate

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

5 Comments

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