ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Top To Bottom Pilates Burn

FRIDAY • 35m
18 comments

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

Up Next in FRIDAY

  • Double Drop Full Body
    38:10
    Double Drop Full Body

    Double Drop Full Body

    38m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Light band (optional)

18 Comments

×