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Weights & Shakes Full Body

FRIDAY • 39m
15 comments

40m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
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15 Comments

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