ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Belly Breathing Basics

LOW IMPACT • 12m

12m | Beginner

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A

Up Next in LOW IMPACT

  • Pilate Mommy Glutes
    36:54
    Pilate Mommy Glutes

    Pilate Mommy Glutes

    37m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • Belly Breathing Basics
    13:09
    Belly Breathing Basics

    Belly Breathing Basics

    13m | Beginner

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Fixer Upper Mobility
    22:48
    Fixer Upper Mobility

    Fixer Upper Mobility

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×