Up Next in LOW IMPACT

• 

  27:37

  Shake Your Booty Pilates

  Shake Your Booty Pilates

  28m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands

• 

  40:10

  All Out All Over Pilates

  All Out All Over Pilates

  40m | Intermediate to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)

• 

  38:49

  Functional Full Body Strength

  Functional Full Body Strength

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box