Up Next in LOW IMPACT

• 

  41:23

  Function of Fit Full Body

  Function of Fit Full Body

  41m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

• 

  16:54

  Short & Sweet Side Body Sculpt

  Short & Sweet Side Body Sculpt

  17m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  44:32

  Busy Body Pilates

  Busy Body Pilates

  44m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)