Live stream preview
Glute-Focus Full Body Sculpt
LOW IMPACT
•
28m
28m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Light weights (1-3 lbs) (optional), Team Bands (optional)
Up Next in LOW IMPACT
-
Upper Body Mobility
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Pelvic Flex & Reset
20m | Beginner
Works Well For:
Mobility & Flexibility | Pelvic Floor | RecoveryEquipment Needed:
N/A -
Lower Body Mobility & Stability
16m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
