Up Next in LOW IMPACT

• 

  33:42

  Deep Core Dive

  Deep Core Dive

  34m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  43:29

  Full Body Fusion Pilates

  Full Body Fusion Pilates

  43m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands, Box

• 

  46:25

  Single Side Circuit Sculpt

  Single Side Circuit Sculpt

  46m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands