Up Next in LOW IMPACT

• 

  41:13

  Full Service Full Body

  Full Service Full Body

  41m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands

• 

  44:54

  Power Pilates Intensity

  Power Pilates Intensity

  45m | Intermediate

  Works Well For:
  Fat Burning | Endurance | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  45:11

  Full Body Pilates Stability Sculpt

  Full Body Pilates Stability Sculpt

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs)