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• 

  46:24

  Full Scale Full Body

  Full Scale Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

• 

  20:08

  Free Flow All Mobility

  Free Flow All Mobility

  20m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  23:47

  Intro to Flow Core (pt2)

  Intro to Flow Core (pt2)

  24m | Intermediate

  Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)