Up Next in NEW & FEATURED

• 

  23:47

  Intro to Flow Core (pt2)

  Intro to Flow Core (pt2)

  24m | Intermediate

  Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  27:32

  Full Body Burnferno

  Full Body Burnferno

  28m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  15:15

  360 Upper Mobility

  360 Upper Mobility

  15m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A