Up Next in NEW & FEATURED

• 

  12:45

  Deep Rooted Lower Mobility

  Deep Rooted Lower Mobility

  13m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  22:07

  Pause & Pulse Pilates Sculpt (pt2)

  Pause & Pulse Pilates Sculpt (pt2)

  22m | Intermediate

  Find Pause & Pulse Pilates Sculpt (pt1) here:
  https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  16:40

  Keep It Moving Lower Mobility

  Keep It Moving Lower Mobility

  17m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A