Live stream preview
22m | Intermediate
Find Pause & Pulse Pilates Sculpt (pt1) here:
https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in NEW & FEATURED
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Keep It Moving Lower Mobility
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Starting Strength Weighted Core (pt2)
22m | Intermediate
Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs) -
In Your Energy Full Body
46m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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