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39m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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Screaming, Crying, Flowing Up Core
21m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Top To Bottom Pilates Burn
36m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional) -
No Mercy Hips & Glutes Pilates
17m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands (optional)
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