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36m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)
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No Mercy Hips & Glutes Pilates
17m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Team Bands (optional) -
Cruise Through Conditioning
34m | Intermediate
Works Well For:
Strength Training | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Twist & Shout Sculpt
20m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A
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