Up Next in NEW & FEATURED

• 

  23:47

  Intro to Flow Core (pt2)

  Intro to Flow Core (pt2)

  24m | Intermediate

  Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  22:01

  Pause & Pulse Pilates Sculpt (pt1)

  Pause & Pulse Pilates Sculpt (pt1)

  22m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  27:44

  Flip The Switch Mobility

  Flip The Switch Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A