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• 

  22:01

  Pause & Pulse Pilates Sculpt (pt1)

  Pause & Pulse Pilates Sculpt (pt1)

  22m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  27:44

  Flip The Switch Mobility

  Flip The Switch Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  39:44

  Weights & Shakes Full Body

  Weights & Shakes Full Body

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)