Live stream preview
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)
Up Next in NEW & FEATURED
-
Flow Down Full Body
39m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Screaming, Crying, Flowing Up Core
21m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Top To Bottom Pilates Burn
36m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)
12 Comments