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• 

  34:51

  Functional Full Body 4

  Functional Full Body 4

  35m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  .

  Functional Full Body Series:
  https://app.joinanda.com/videos/functional-full-body-1
  https://app.joinand...

• 

  12:07

  Pilates Core 3

  Pilates Core 3

  12m | Intermediate

  Works Well For:
  Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates Ball

• 

  34:48

  Functional Full Body 3

  Functional Full Body 3

  35m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  .

  Functional Full Body Series:
  https://app.joinanda.com/videos/functional-full-body-1
  https://app.joinand...