Up Next in NEW & FEATURED

• 

  34:48

  Functional Full Body 3

  Functional Full Body 3

  35m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  .

  Functional Full Body Series:
  https://app.joinanda.com/videos/functional-full-body-1
  https://app.joinand...

• 

  28:58

  Full Body Strength Flow 2

  Full Body Strength Flow 2

  29m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  16:32

  Pilates Core 2

  Pilates Core 2

  16m | Intermedate

  Works Well For:
  Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates Ball