44m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box
*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
Here’s the bench we use: https://amzn.to/448d5P2
Plus a similar one that ships faster: https://amzn.to/448d5P2
If you're new to plyometric training, the lower the better. Adjustable benches or aerobic steps are great to grow with you as you progress.
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Flex & Flow Mobility
21m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Power Up (pt2)
43m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off t...
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Push Your Pulse Full Body
42m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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