ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Hit It & Hold It Pilates Sculpt (pt1)

NEW & FEATURED • 23m
5 comments

24m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A

Up Next in NEW & FEATURED

  • Building Strength Weighted Core (pt1)
    19:51
    Building Strength Weighted Core (pt1)

    Building Strength Weighted Core (pt1)

    20m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Ebb & Flow Full Body
    45:52
    Ebb & Flow Full Body

    Ebb & Flow Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Expand Your Upper Mobility
    16:15
    Expand Your Upper Mobility

    Expand Your Upper Mobility

    16m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

5 Comments

×