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• 

  33:11

  Functional Full Body Strength

  Functional Full Body Strength

  33m | Beginner to Advanced

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  21:54

  Full Body Pilates 2 / PILATES IN 30

  Full Body Pilates 2 / PILATES IN 30

  22m | Intermediate

  Works Well For:
  Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

  NOTE: if you don't have very light dumbbells, you can swap these for water bottles, canned foods, or or similar household items that you can securely grip.

• 

  25:17

  Full Body Pilates 3 / PILATES IN 30

  Full Body Pilates 3 / PILATES IN 30

  25m | Intermediate

  Works Well For:
  Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates ball

  NOTE: if you don't have a pilates ball, you can swap this for a small throw pillow, stuffed animal, soccer ball, or similar sized object with a bit of squish.