ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Full Body Pilates 3 / PILATES IN 30

NEW & FEATURED • 25m
1 comment

25m | Intermediate

Works Well For:
Abs & Core | Stability & Balance

Equipment Needed:
Pilates ball

NOTE: if you don't have a pilates ball, you can swap this for a small throw pillow, stuffed animal, soccer ball, or similar sized object with a bit of squish.

Up Next in NEW & FEATURED

  • Pilates Core 1
    12:16
    Pilates Core 1

    Pilates Core 1

    12m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Multi-Level Full Body
    33:38
    Multi-Level Full Body

    Multi-Level Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Full Body Pilates 4
    24:36
    Full Body Pilates 4

    Full Body Pilates 4

    29m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs)

1 Comment

×