Multi-Level Full Body
NEW & FEATURED
•
33m
34m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
Up Next in NEW & FEATURED
-
Functional Full Body Strength
33m | Beginner to Advanced
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Full Body Pilates 4
29m | Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs) -
Functional Full Body 4
35m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs).
Functional Full Body Series:
https://app.joinanda.com/videos/functional-full-body-1
https://app.joinand...
