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Pilates Core 1 / PILATES IN 30
NEW & FEATURED
•
10m
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in NEW & FEATURED
-
Functional Full Body
32m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Mobility 1 / PILATES IN 30
11m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Functional Full Body Strength
33m | Beginner to Advanced
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)