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16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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No Repeat Full Body Heat
32m | Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional) -
Full Body Power Up (pt4)
44m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box -
Quickie Combo Core (pt3)
15m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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