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• 

  15:04

  Quickie Combo Core (pt3)

  Quickie Combo Core (pt3)

  15m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

• 

  44:25

  Full Body Power Up (pt3)

  Full Body Power Up (pt3)

  44m | Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  *NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
  H...

• 

  20:34

  Flex & Flow Mobility

  Flex & Flow Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A