OVULATORY PHASE

OVULATORY PHASE

Welcome to your Ovulatory Phase!

Tap into the START HERE section for how to schedule these workouts.

During ovulation, estrogen levels are at their highest and you can expect your best strength and power performance. It’s for this reason that we’ve programmed exclusively strength and power-focused full body workouts.

As a reminder, the optional workouts are just that - optional. Whether you choose mobility, pilates, or skip these entirely is up to you.

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NOTE: if ovulation doesn’t fall on a full body day, don’t worry. Hormonal changes happen gradually and so we’ll continue to capitalize on higher estrogen levels through the start of your luteal phase.

For additional information, see your cycle syncing guide here: https://app.joinanda.com/bonus-cycle-syncing-guide

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OVULATORY PHASE
  • START HERE

    959 KB

    Tap here to learn more!

  • Speed In Strength Full Body

    39m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Flex & Reset Upper Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Abs & Arms Fusion Flow

    26m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Lights dumbbells (5-15 lbs)

  • A Very Hard Full Body Workout

    47m | Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • Hidden Range Hip Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Switchback Booty Burn

    21m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Spring Forward Full Body

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Free Flow All Mobility

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A