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Spring Forward Full Body
OVULATORY PHASE
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38m
38m | Intermediate to Advanced
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box
Up Next in OVULATORY PHASE
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Free Flow All Mobility
20m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A