Up Next in Cycle Syncing Series

• 

  38:40

  Speed In Strength Full Body

  Speed In Strength Full Body

  39m | Intermediate to Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

• 

  18:48

  Flex & Reset Upper Mobility

  Flex & Reset Upper Mobility

  19m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  25:34

  Abs & Arms Fusion Flow

  Abs & Arms Fusion Flow

  26m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)