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Fast Pass Full Body

Cycle Syncing Series • 38m

38m | Intermediate to Advanced

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

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    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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    Pilates Arms & Upper Sculpt

    17m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

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    Full Scale Full Body

    46m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

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