Live stream preview
Flip It & Reverse It Hip Mobility
          
            Cycle Syncing Series
           •
          17m
        
      
    17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in Cycle Syncing Series
- 
  Shake Your Booty Pilates28m | Intermediate Works Well For: 
 Muscle Building | Stability & Balance | Abs & CoreEquipment Needed: 
 Team Bands
- 
  Full Body Up Down Burn Town29m | Beginner to Intermediate Works Well For: 
 Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed: 
 Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
- 
  Flip The Switch Mobility28m | Intermediate Works Well For: 
 Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed: 
 N/A
 
           
          