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Full Body Up Down Burn Town

Cycle Syncing Series • 29m
6 comments

29m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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6 Comments

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