Live stream preview
Lock & Key Upper Body
          
            Cycle Syncing Series
           •
          15m
        
      
    16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in Cycle Syncing Series
- 
  Starting Strength Weighted Core (pt2)22m | Intermediate Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1 Works Well For: 
 Strength Training | Abs & Core | Pelvic FloorEquipment Needed: 
 Very Light dumbbells (1-5 lbs)
- 
  Build Your Engine Full Body35m | Intermediate Works Well For: 
 Strength Training | Endurance | Abs & Core | Stability & BalanceEquipment Needed: 
 Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
- 
  Happy Feet Lower Mobility17m | Intermediate Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
 
           
          