ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Starting Strength Weighted Core (pt2)

Cycle Syncing Series • 22m
6 comments

22m | Intermediate

Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in Cycle Syncing Series

  • Build Your Engine Full Body
    34:35
    Build Your Engine Full Body

    Build Your Engine Full Body

    35m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Happy Feet Lower Mobility
    16:50
    Happy Feet Lower Mobility

    Happy Feet Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Triple B Pilates
    17:03
    Triple B Pilates

    Triple B Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

6 Comments

×