Up Next in Cycle Syncing Series

• 

  39:44

  Weights & Shakes Full Body

  Weights & Shakes Full Body

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

• 

  21:36

  Breath Flow Mobility

  Breath Flow Mobility

  22m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  38:40

  Speed In Strength Full Body

  Speed In Strength Full Body

  39m | Intermediate to Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box