ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Weights & Shakes Full Body

Cycle Syncing Series • 39m
13 comments

40m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

Up Next in Cycle Syncing Series

  • Breath Flow Mobility
    21:36
    Breath Flow Mobility

    Breath Flow Mobility

    22m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Speed In Strength Full Body
    38:40
    Speed In Strength Full Body

    Speed In Strength Full Body

    39m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Flex & Reset Upper Mobility
    18:48
    Flex & Reset Upper Mobility

    Flex & Reset Upper Mobility

    19m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

13 Comments

×