Up Next in Cycle Syncing Series

• 

  38:05

  Fast Pass Full Body

  Fast Pass Full Body

  38m | Intermediate to Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

• 

  11:02

  Easy Breezy Upper Mobility

  Easy Breezy Upper Mobility

  11m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  17:12

  Pilates Arms & Upper Sculpt

  Pilates Arms & Upper Sculpt

  17m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)