Up Next in Cycle Syncing Series

• 

  37:14

  Weights & Shapes Full Body

  Weights & Shapes Full Body

  37m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  14:59

  Unwind Your Upper Mobility

  Unwind Your Upper Mobility

  15m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  15:20

  Pilates Arm & Upper Sculpt

  Pilates Arm & Upper Sculpt

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)